Man Boobs!! Step by Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: mobi
Tags: Diets, Personal Health, Diseases, Parenting & Relationships, Parenting, Men's Health, Professional & Technical, Fitness & Dieting, Weight Loss, General, One Hour (33-43 Pages), Health, Medical eBooks, Weight Maintenance, Diets & Weight Loss, Health & Nutrition, Cardiovascular, Health; Fitness & Dieting
Amazon: B00LFWOZIA
Publisher: Bull City Publishing, LLC
Published: 2014-06-29T04:00:00+00:00

Aerobic exercise, such as running, swimming, and martial arts, burns more calories per hour than most resistance exercise (weight lifting). On the other hand, building your muscle strength through resistance training will cause your body to burn calories faster in general, and especially when engaged in aerobic exercise. It is best to incorporate both types of exercise into your regimen.

Forget spot reduction. Bench presses, pushups, and similar exercises, though important, will NOT “spot reduce” chest fat. Remember, fat only burns off when your body needs to burn more calories than you have given it with food and drinks. Just focus on spending more calories than you save, and the rest will take care of itself.

Maintain dietary balance. As you control and reduce the amount of calories you consume, it is easy to lean towards a few food items and neglect balancing your diet. The fact is, the less energy you're taking in through food, the more careful you'll need to be to ensure that the food you do eat is providing balanced nutrition. You can read about recommended intake levels of various nutrients online and go from there. Alternatively, a dietitian can prepare a customized meal plan for you to follow.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.